Tag Archives: Loss

My Ex-Boyfriend Really Hurt Me. How do I move on?

 Hi JoyDiva,

My ex and i broke up a few weeks ago. I was in love with him and adored him until one night he….ahem…. took my clothes off and insisted that I workout even more and start dieting. I was humiliated and ashamed and I still am in shock over this. Now that he said that, I can’t stop thinking that i’m fat. I can’t look in the mirror anymore without feeling shame that I didn’t try harder to please him (working out more and dieting). Never have I ever cried so much over what a man has said to me but for some reason, this really affected me. Please help me. I am scared that every guy I get with is going to act like this whenever we get intimate.

Scared Little Bee

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Dear Scared Little Bee,

I’m so sorry that you experienced such a trauma. In order to feel in control of the pain, your mind is already starting to add stories to what happened in order to help you cope—stories like, “I can’t trust men;” “Men won’t find me attractive;” “There is something wrong with me;” “I’m not lovable as I am.” Your mind wants to search for meaning for WHY your ex-boyfriend said this to you, and the pain you are feeling is because his words fed a story in your mind (that goes back to a very young age) that there is truly something wrong with you. (There isn’t.)

I want you to notice when you start to revisit that moment with him and play it out in your mind. Your mind has no gifts for you at times like that—it is just trying to make you feel in control in face of the pain, and it actually FEEDS the pain and creates suffering. I want you to be aware of your breathing in those moments and find the point of emotional pain in your body (you’ll notice that all emotions show up in the body). Bring your attention and your breath to focus on the center of where you feel the emotional pain in your body and continue to breathe, relaxing your shoulders and feeling your heart opening. Focus your attention in this way until the pain dissipates. This is how we begin the process of healing and open our hearts.

I recognize that you may have fear every time you approach a new relationship with a man, and particularly, when it comes to becoming physically intimate. You actually have a choice whether or not you let something that happened in the past dictate your future, and the primary way you burn through the fear and mistrust and come into love is by facing your fears head-on, by continuing to date and allowing yourself to be vulnerable, despite the fear and the voice in your head telling you to close yourself off. It is not actually true that all men will speak to you or feel in the manner of your former boyfriend, and by facing your fears, you are actually honoring yourself as worthy of love, and your courage alone will do much to bolster your confidence and heal this trauma.

Life is always bringing us exactly what we need to heal and be free. I want you to know that even the painful moments (especially the painful moments) are here as gifts to help us to see where we are not trusting in life’s unfolding, where we have yet to embrace and love ourselves. In your search for approval outside of yourself, you chose a partner who did not honor you or see you as you truly are; you put him on a pedestal, and he then mirrored your own insecurity about your body. As painful as this was to experience, it was a gift for you to notice the ways in which YOU reject YOURSELF. I want you to imagine that it’s possible to love yourself and your body so much that the next time (if ever) someone speaks to you that way, you would just walk away in disbelief and simply feel compassion for the limit of that person’s thinking. It is possible to be that confident and free in yourself.

You are loved in every moment. There is nothing in life that is truly intended to hurt you—pain and inner disturbance are an inevitable part of life, and rather than punishing us that pain arises to reveal to us where we’ve not be in alignment with reality. In this case, the reality is that you ARE lovable for all that you are and you now have the opportunity to see where you still struggle to embrace this as true.

You are not your body. You are the consciousness housed by this precious body—this body that has been gifted to you in order to experience life for the short while that you are here. You are the one who is peering out from your eyes as you gaze at your body in the mirror. You are infinite, limitless, constant, love itself. This body you have will change over time, your weight will fluctuate, your skin will wrinkle and loosen and eventually this miraculous body will die. It is fleeting, precious, and it is the one you were given to play with and explore in this lifetime. It is not worth it to waste even a single moment thinking that this body defines your worth or to ponder over what is wrong with it. There are so many other wonderful ways to live your life, to create, to discover, to serve while you are here. Can you see from this perspective how futile it is to put so much energy into focusing on your body? What would it look like if you were fully cherishing your body and receiving it as the gift that it is? How would you care for your body and respect it as the powerful, magnificent tool that it is?

I encourage you to read this blog post for insights on ways to embrace your body: https://askthejoydiva.com/2013/02/25/im-afraid-to-be-naked-in-front-of-my-boyfriend-what-should-i-do/

And start seeking the power of your life beyond relationship, beyond how you look. There is so much to life, and so much life wanting to express through you.

Much love, Beautiful One.

:)Melissa A.K.A The JoyDiva

P.S. If you would like some additional support in taking a look, getting underneath, and transforming those painful thoughts and gaining clarity and freedom on your path, I would be honored to hold-up a loving mirror so that you can experience yourself in all of your magnificence and step into your power. Visit my website to schedule a free connection call so that we can explore what that could look like.

©2015 Melissa Simonson

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How Can I Help My Ex?

Hello JoyDiva,

How can I help my ex? I was engaged to an amazing person that I have now been with for 6 years but recently he called off the engagement and said he needed to be by himself. It all started when he began having these really weird dreams about death. He is so frightened to go to sleep because he fears having the bad dreams. He says he has them everyday and they are completely draining him. He is not the happy person he was once in fact he hardly ever smiles. He feels tired and drained eveyday. I haven’t been able to tell my family that he did not want to marry me anymore because I just feel sad and embarrassed. The worst part is he still wants to be friends with me and he wants me to help him through this but it makes me sad and hurts me to just be his friend. He says he still loves me and wants me to be happy but as much as I have tried I can’t be happy knowing he does not want me as his wife anymore and that he is in pain. I do not know what to do. I don’t know how to help him, he has lost faith in god since his grandma died. I am completely drained by him. I want my fiance back and if he loves me then why did he push me away? How am I suppose to be able to make him happy again?

LostLeti

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Dear LostLeti,

Hi Honey. Thank you for reaching out to me and entrusting me with your tender heart. I recognize that you are experiencing a great deal of pain, right now, and it’s hard to know which way to turn. I’m going to start by breaking down your questions and responding as concisely as I can.

You ask, “How can I help my ex?” and later you ask “How am I suppose to be able to make him happy again?” And the answer that you already know deep down is this: His happiness is not your job. I understand that you love him and that after 6 years together, it is painful for you to stand by while he is suffering…AND he is the only one that can make himself happy again. In terms of helping him: I do hear that counseling support would be very beneficial to him. Having someone to help him get to the underlying emotional/psychological cause of his death dreams, having someone to support him in processing the grief over the death of his grandma, having someone to get clear on his path and discover/rediscover his passions, is key, right now. And I know that you want to be the one to fix him, right now, and you can’t–and the truth is, if you listen to your gut, you’ll recognize that you know you can’t, which is why any effort to do so is draining to you.

The question that your soul is longing for you to ask, right now, is: “How can I help myself?” It’s time to focus on you–time to grieve, to make space for all of the feelings that are arising for you, to embrace them with your presence and attention. Breathe and feel the feelings in your body. Helping your ex is just a way of distracting yourself from feeling your feelings, right now. The person who you now must help, is yourself. The person who you now must listen to is yourself. Your soul is screaming for your love and attention, for you to pursue YOU, to care for YOU, to stop abandoning yourself to get the love of this man.

The lie that your mind is telling you, right now, is that his walking away from your engagement is about you. This hurts so much, and you feel ashamed and embarrassed because there is an underlying belief that you did something wrong, that you are unlovable somehow and caused him to reject you. Your mind is telling you that he “rejected you,” “pushed you away,” and what he really did was recognize his need to take care of himself, right now. He cannot love himself, right now, and thus, cannot offer you the kind of relationship that you want and deserve to have at this time. Ending your engagement is not a rejection of you, it is an act of love, and probably took him great courage to speak up about. I don’t know him and I feel certain that experiencing the pain of seeing you hurting is the last thing he desired.

The pain and embarrassment you feel is because the future as you knew it and have planned for is no longer. It is it’s own death, the death of your dream. Suddenly, life as you knew it was altered and your mind doesn’t know how to cope with that; so it plays tricks on you. Your mind is telling you lies about how the future is “supposed” to look. Your mind is telling you that if you just help him be happy again then things can go back to how they used to be, how they “should” be. Your mind is playing over past conversations to find evidence, to figure out what could have gone differently, what was missing, somehow. This is causing you great pain.

It’s time to come back to you, here in this now moment, Sister, to love  you, and face your grief, your disillusionment over the loss of your dream. It’s time to let your family know so that they can support you. YOU need support, right now. The shame voice says that you cannot tell anyone, that it’s too embarrassing, that YOU are an embarrassment, a disappointment, somehow; and this is just not true, Sweetheart. I know that what you long for more than anything right now is to feel loved, and not alone. Tell your family. Let them love you through this. Reach out to friends. Let them support you. It’s time to let go. It’s time to practice exquisite self-care, to focus on things that empower and nourish you outside of your connection with this man.

No, now is not the time to be his friend. As I said, it is not your job to support him through this, and staying connected with him is muddying up your healing process, and distracting you both from yourselves. He needs to reach out to others in his life now, to seek counseling and connect with his family and friends, just as you need your own support network. You both need space to heal and move on with your lives. As painful as it is, it’s time to let go and trust life to run its course, to grow your own faith in God, knowing that even though this doesn’t feel fair or make sense and is excruciating, that you are being loved by this process, too. You may feel abandoned, right now, and make no mistake. God has not abandoned you. God has your back. It’s time to stop grasping for what was and surrender to what is. You will find great peace and freedom in that surrender.

I am, as it turns out, a kickass person to have in your corner when you are grieving, to help you reconnect with you and realign with your passion and purpose when the time is right. Visit my website, www.melissasimonson.com, to schedule a complimentary connection call. I would be honored to connect with you and explore what would open up for you and your life through a session together.

Some other of my posts that I encourage you to read for further support with your grief:

My husband left and I’m devastated. What do I do now?

Should I stay or walk away from my boyfriend?

Much love, Sister.

:)Melissa A.K.A The JoyDiva

©2015 Melissa Simonson

My Husband Left and I’m Devastated…What Do I Do Now?

Dear JoyDiva,

I’m in a relationship for 13 years. My common law husband migrated to Canada and though he is far, our communication is constant. We have a daughter and allowance and support was never a problem. And we agreed that after he saves up enough money, he’ll come home and marry me so that we’ll be together as family in Canada. For no reason at all, last December 2012, supposed to be our 13th anniversary, he suddenly stopped replying to my calls and texts. Then, two weeks after, I saw a picture in his Skype account with another woman. And my world crashed. I have no idea what happened. I never saw it coming. There’s no indication that he already had found someone new. Now, I’m so depressed and down. I don’t know what to do. He was my world and my future. I love him more than myself up to now. What should I do? How long do you think can I move on? What’s the best thing to do for me to move on cause I’m really having a hard time to let go? I still don’t want to burn my bridges with him and his family. Should I still hope that there’s still hope for us even just for our daughter cause I really want her to have a complete family? Please help me. Thanks.

Rose

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Dearest Rose,

Hi, Sweetheart. I’m sending love to your tender heart, right now. I’m so sorry that you are in so much pain as you try to make sense of this confusing situation and scramble to pick up the pieces of your shattered dreams. I know this pain very, very well, and there is no other pain like it. Let’s take some deep breaths together, right now. Take a nice deep breath in, and let it out. Though it may seem simple, remembering to pause and take deep breaths is going to be an important part of moving through this transformational journey.

I can’t speak of him or your relationship, what he is or isn’t doing because there are too many gaps in information for me—I hope that if it hasn’t happened yet, that you are able to address what you saw and receive an honest answer from him. Whether he has or has not been in communication with you at this point in time, what I can speak of is how you can nurture your relationship with yourself, and support you in picking up the pieces. What I’m going to say is not going to take away the pain—grief is a fire that has to burn a new path through your life right now, and there will be days that seem unbearable, and then, day by day, as you take gentle care of yourself, the pain will start to diminish, and freedom will be born in its place.

I want you to know that you are loved by every process unfolding in your life. Even this time that has you raw and on your knees is being offered up as an opportunity for you to discover what it means to really love yourself and pursue a life that fills you up and makes you come alive. Your statement that you “loved him more than [yourself] up to now” is telling me that you have not been pursuing yourself and your own life with the passion you deserve. Sweet Rose, despite the false messages we ladies receive through the years, it is not noble or even healthy to love another more than ourselves, to be so consumed in our loving that we neglect ourselves and our own unique expression in the world. Know that your loving is a tremendous and beautiful gift to the world that has not been in vain. It’s just time to focus that tremendous loving on yourself and your daughter now.

There is no magic formula to make your grief go away, and there is no set amount of time for the process, either. Ways to nurture yourself right now:

1) There are 5 stages of loss that are a natural part of your journey right now: Denial, Anger, Bargaining, Depression, and Acceptance. You will find yourself swinging among these with each day that passes. Allow yourself to feel it all—journal, cry it out, purge, write down everything that you feel you have lost and are losing—revisit this process as often as you need to and make good friends with those intense feelings, as hard as that may be. I’d encourage you to be aware that you may want to lash out on the days that the anger phase comes up and you may also be incredibly angry at yourself, at times. These are days when it’s important that you write, and do not send letters to your former partner because, as you wisely mentioned, burning bridges may not be what you want in the long term. That doesn’t mean that there may not be a moment of clarity when you need to speak your mind with him—by all means, you have a right to be pissed off and hurting! It just means that those intensely emotional days are going to be days when you want something from him that he may not be able to give.  Be aware that the bargaining phase is often one of the most difficult—this is the phase that I call “I’ll send you my left arm if you just take me back” phase. In your devastation and the deep sense of rejection that you feel it can be so easy to be willing to sacrifice all to make the pain go away. Those are the days when you need to keep yourself busy—take good care of your body, as hard as it is–pursue things that you normally enjoy, pour your heart into being present for your daughter, and my next point:

2) Surround yourself with friends and loved ones as much as possible, right now. Reach out—go out to lunch/dinner or have them over. Make sure that you don’t have too many days to get trapped in your head and that you get out into the world. Allow yourself to receive support as much as possible, to feel uplifted and surrounded in love. This means being honest with yourself and your loved ones about what you are feeling and experiencing day-to-day and having support systems to uplift you with words, time, deeds when you cannot do it yourself. One of the greatest gifts of grief is its ability to bring us close to the people who truly matter in our lives. There is so much magic there—allow yourself to rest within that as much as possible.

3) I don’t know how old that your daughter is, but it’s going to be really important that you are also being real with her about your tender heart on a level that she can understand, right now. This does not mean bad-mouthing her father or making her responsible for your happiness—you can share your feelings without making him wrong or making her feel like she needs to make it better. This means showing her the strength that lies in vulnerability by sharing your feelings and communicating with her the ways that you are taking care of yourself, right now. This means letting her know why you might be cranky or sad or needing some alone time. No matter how old or young she is, this is a wonderful opportunity for her to learn about how to cope with life’s inevitable loss and what it looks like for a woman to love herself. I wouldn’t be the woman I am today if it weren’t for my mother sharing her growth journey with me and being so real with her feelings and what she needed following my parents divorce when I was 7 years old. I remember thinking that she was so beautiful and strong when she let herself cry, and it was a great gift to me as she shared her learning.

4) When you have a reprieve from the bring-you-to-your-knees level of pain, when you’ve really purged and come face to face with the weight of what you’ve lost, I want you to start thinking about what you want your life to look like (beyond your partner). What are some things that you couldn’t do before that you now have the opportunity to do? If you could craft any life for yourself from this point forward what would you like it to look like? Do not rush yourself to this point before you are ready—it’s important that you be with the experience of loss as it arises. With that said, many people spend so much time looking at the closed door that they intensify their suffering and ignore the abundance of opportunities that lie before them. When you start to feel ready, I want you to start exploring what kinds of seeds you want to plant in your new garden. This chance to build a whole new beautiful life will ultimately be the extraordinary gift of this great loss.

As far as whether or not you should hope for the relationship: Now is a time to focus on you and your daughter and not on your relationship with him. I would absolutely hope that he will continue to be a father to his daughter, but that does not mean that you should or need to be in relationship with him in order for him to be in her life.  Also, as I mentioned above, you now have the opportunity to show her a strong woman who loves herself and a NEW kind of completeness. I understand that you want her to grow up with her parents being together, and that may not be possible or a healthy choice for any of you in the long run. It is not healthy for her to witness her mother pursuing a man who is not acting in integrity. You, my dear, deserve a man who will cherish you for all that you are, and abandoning yourself and chasing after a man who is not cherishing you is not teaching your daughter how to be the strong woman that you want her to be someday. Now is the time to start pursuing yourself, your own dreams, your own beauty with the passion that you were pursuing your relationship with him. Cherish yourself in all of the ways that he could not, and you will feel loved in a way that you may have never before.

You deserve to have  and to give yourself everything that you’ve ever wanted in life—I know that you thought he would be part of that picture, but there is a much better life awaiting you on the other side of this grief. One foot in front of the other, right now, and know that you are so very loved every step of the way.

All my love,

Melissa A.K.A. The JoyDiva

©2013 Melissa Simonson

My Husband Has Become Abusive…What Should I Do?

Dear JoyDiva,

I have been married almost two years now, I’m approaching 30, he just turned 24.  When we first met it was like I could not get enough of his soul…it was a positive energy that I had never experienced before and I fell in love with his beautiful  approach to life.  ( HE is from a different country)  But almost immediately after we got married things started to drastically change, he was immigrating and could not work in the US and got depressed due to lack of social connections and took everything out on me.  I always just chalked it up that he didn’t have a lot of life experience so I just forgave and moved on… Then things started to get more verbally abusive.  Suddenly I was the reason for his lack of motivation, no friends, not enough money, etc.  And yes there was even a point of extreme physical anger towards me.  Now I am a forgiving individual and I try to look at the good of the situation. And I def pray about these things…but it is not getting any better.  Now I am getting sicker and more stressed out about these things.  (we have already tried seeing a counselor also)  What are your thoughts?  I feel so beat down even though I am trying my best.  Help I am lost in translation here.

Lost in Translation

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Dearest Lost in Translation,

Hi, Love. It sounds like you’ve been through a doozy of a Saturn Return over these past couple of years, and you are being forced to pay attention to how you are nurturing the most important relationship you will ever have in your life: the one that you have with yourself. You have been overriding a lot of her messages, the messages from your inner voice, these past couple of years, haven’t you? (God speaks to you through that inner voice and has been answering your prayers all along.) This whole Saturn Return time has been here to bring you down to earth through this experience so that you can start operating in full integrity with that inner voice and begin to understand how to TRULY have a healthy relationship that does not involve all of this sacrifice.

I can hear your pain and desperation, sister, and you’ve reached out to me, your mind wanting me to tell you to stick it out just a little longer, to do x, y and a little of z and watch the relationship transform back into the magic that it initially was; and your heart wants me to tell you the truth: It’s time for some radical self-love. It’s time to stop buying into the blame. It’s time to stop putting him and the relationship WAY before yourself and your own well-being. It’s TIME to walk away. (Take a deep breath….and let it out.)

Your job is not to be nice or even to be forgiving—I hear that you have a sweet, compassionate soul and you’ve been buying into some of these ideas that his current state of being is somehow your fault. Please own this: His happiness is not and never will be your job. Ever. Your job is to love yourself fiercely, to make choices that make you come alive, not ones that diminish you. (Who are you really serving by being a diminished version of yourself? Certainly not him, let alone anyone else who crosses your path…) Your husband’s job is to love himself, and no matter how much you try to love his pain away through support and understanding, he’s never going to be able receive that loving until he stops his own cycle of self-loathing. By staying in this toxic relationship, you are not only harming yourself, but you are not giving yourself OR your husband the precious opportunity to grow.

I get it. You think that if you can just get through this time with him, if he can get his life on track again and rediscover his spark, that all will go back to the positive energy of yesterday. But living your life today because of what was two years ago is not accepting reality. What you are having the opportunity to see  is how your husband copes with stress and change. He’s not practicing self-care. He’s not loving himself, and he’s projected that lack of self-love into detrimental abuse toward you; and Dear Heart, let me repeat: None of this is your job to fix. It’s his job and only his.

I know, just as you know, that your husband has a beautiful core. He is completely lovable and I know it breaks your heart that he doesn’t see it. It’s now time for you to be a beautiful example of self-love, to create the opportunity for him to transform, by choosing to love yourself and walk away. Walking away from him does not make him bad or unworthy of love—it’s the opposite. You are giving him the chance to finally stand on his own two feet, pick up the pieces of the shambles he’s created and learn just how worthy he is. He may or may not take that opportunity. He may continue to spiral downward, and that remains his choice. It is not your job to go to that dark place with him.

I want you to honor your feelings of grief. It is so painful to have found something so magical to watch it disintegrate into darkness right before your eyes. I know that you don’t want to let go of all that you saw was possible for your future with this man, but the truth is, he has A LOT of growing to do before he is in position to be in healthy relationship with you. A LOT. And that will require A LOT of humility on his part and a willingness to completely transform these negative patterns. No abuse, whether that’s verbal or physical is ever, ever, EVER an acceptable coping strategy in any relationship—I don’t care what the excuse. You deserve nothing less than someone who knows fully how to love himself and can pour that love right back toward you, consistently. That relationship will exist for you when you start loving yourself enough to demand nothing less. This is your lesson right now, and I know that it is oh so painful, but God is loving you up with this challenge.  God wants so very much for you to have a zero tolerance policy when it comes to any form of abuse against you. Honor your inner “yes’s” and “no’s,” and you will discover great joy through this painful time.

I want you to surround yourself with love and support at this time—with family and friends who love you unconditionally. Please don’t hesitate to reach out to me if you need support in creating an action plan for yourself—I know that this is an overwhelming time. Rather than “going it alone” this is a powerful time to invest in yourself by partnering with a coach who will help you reconnect with your inner knowing and what it means for you to love yourself fully. I would, of course, be honored to support you as you create the life that you truly deserve to be living.

Above all, please be really, really gentle with yourself right now. Give yourself the time and space that you need to grieve. Know how extraordinarily lovable that you are. (I know this because we ALL are.) Know that you deserve to be deeply cherished, and take loving steps to cherish yourself.  Another post that I think would be great help for you at this time, as well: https://askthejoydiva.com/2012/02/14/why-is-it-so-hard-for-me-to-walk-away-from-my-marriage/

Loving you every step of the way.

Melissa A.K.A the JoyDiva

©2012 Melissa Simonson

Why Is It So Hard for Me to Walk Away from My Marriage?

Hi Melissa,

I am in the midst of a life transition. My husband and I are on a path to divorce. Our life paths have been veering in different directions for a long time. My husband has not worked in 4 years and any savings or retirement we had is long gone as I have struggled to keep our family above water. Unfortunately I am losing that battle too.

That is just a little background…. I have been offered a place to live for the price of maintaining the property and paying utilities. The home was in very poor shape so I have been working on painting and repairs for several months.

My question is, why is it that I can’t seem to make the actual move into the other home and begin actual divorce proceedings? I seem to be stuck in this role of continued support for my ‘husband’ whom I haven’t had an actual relationship with in years.

The worst part of this is I know so much about the laws of attraction, yet seem unable to maintain prosperous thoughts during this time.

Thank you in advance for your reply. It has been a long time since you counseled me and I know your reply will help guide me as it has in the past.

Much love to you!

From the land of Oz

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Hi Sweetheart,

First of all, let’s take a moment to be really, really gentle with you right now. Darlin’, I don’t know who would be able to think prosperous thoughts while going through all of this necessary but painful life gunk. How about we take “Having prosperous thoughts” off of your to-do plate because my guess is every time you think that you “should” be more positive, you feel more intensely in the opposite direction. There is a reason for that—because having prosperous thoughts is not in alignment with what you are feeling right now. What’s true right now is that there is a lot of scary business unfolding in your life and you feel shitty, and scared with occasional tiny glimpses of excitement for what can be thrown in there…but my guess is that you are mostly feeling pretty shitty, right now. (It’s my blog, I can swear if I want to. :)) The law of attraction is not about thoughts—it is about the feelings that our thoughts create. Right now, having a really good cry, getting angry, allowing yourself to face all of the fears that this time is conjuring up is going to FEEL a whole lot better than forcing yourself to have prosperous thoughts. Buddhist non-attachment teaches us that we have to fully feel all of our feelings and allow them to pass through us—we neither avoid them nor cling to them. You’ve been so focused on trying not to feel your challenging feelings that they are chasing you around with a vengeance. Just let it out, Sister—now is the time to grieve, to release. Only when you are good and ready (that could be months from now) can you truly start taking stock of what you’ve gained in this painful time and explore what you want to grow in your newly tilled soil. (I’m surrounding you with love right now. You are completely safe in this space.) You will find that once you face all of these painful feelings, that the path forward will come with great clarity and ease.

I want you to take some time and really look at your fear—there is a lot of it here, and it is trying to love you. Part of the grieving process means allowing yourself to look at and really feel the loss. I want you to write down everything that is terrifying and painful about this time—all of the scary knowns and unknowns. What are all of the things that your mind believes you are losing?—sometimes that loss can be simply in the form of ideas that we have (the idea of the perfect marriage, the idea that marriage is supposed to be forever, the idea that our partner needs us & vice versa).

You have come to identify for so long as the caretaker, the one who holds it all together, that it can be terrifying to let that go. I’m hearing a great sense of responsibility for your husband’s well-being in your actions. I see that some of your fear lies in what will happen to him if you leave—I hear guilt in there over wanting to pursue your own happiness as well. I also hear that you’ve come to identify much of your self-worth with this care-taking role. Your mind is saying, “Who the heck are you if you’re not caring for this man?!” I invite you to answer that question, My Dear. Who are you longing to be outside of this relationship? Who is the you that you are READY to fall madly in love with? What qualities within you are just dying to come out and breathe without all of this responsibility around your neck? Your worth is not measured by your ability to sacrifice yourself. What beautiful opportunities are you creating for you AND your husband by choosing to walk away?

It takes a long time to build a marriage and a long time to take it apart. It’s ok to take your time in growing your new self-care legs. You are infinitely supported in this process, Dear Heart. So, is your husband. There is no wrong step—tune into your heart for guidance, face those fears with compassion, and you will get to where you want to go in the perfect, right timing.

I want to leave you with my song “Be Here Now”—I wrote it at a time of great strife for both me and my mama. Let the words be healing for you today.

The Lyrics:

My bills are late. I’m underpaid.
I’m on my way to work again,
And I can’t seem to find my way out of this.
My thoughts are tired. My body aches.
I’m climbin’ up without a break.
And I can’t seem to find my way out of this,
But somehow I’ve gotta get out of this.

Chorus:
So I’m gonna be here now.
Yeah, I’m gonna be here now.
All I need is here right now.
So I’m gonna be here now.

I gave my heart and watched it break.
There’s not much more that I can take.
And I can’t seem to find my way out of this.
I’ve tried to sleep. I’m still awake.
I’m plagued with thoughts of yesterday.
And I can’t seem to find my way out of this,
But somehow I know I’ll get out of this.

Chorus

The moment before me is all that I need
The fear and the sadness, my guide
The more that I open to all that I see
The more I see it all dissolve into love
Love. Love. Love. Love.
Love. Love. Love.

Chorus

©Melissa Simonson. All rights reserved.

I send you much love.

:)Melissa A.K.A. The JoyDiva

©2012 Melissa Simonson

Why Is It So Hard for Me to Accept That My Boyfriend Loves Me?

Dear JoyDiva,

Why is it so hard for me to accept that my boyfriend loves me? I have met the perfect man. He is kind, smart, sexy, loving, funny and generous. He tells me that he loves me, that I’m beautiful and that I make him smile every day. My problem is that I don’t believe him. There’s absolutely nothing that he has done to make me feel that his love is not true. Why can’t I accept that he loves me? Why do I have to question it? Why can’t I be comfortable knowing that he loves me? Of course, that leads me to me next dilemma. When is he going to stop loving me? I have a feeling it may be when I begin to annoy him with all these insecurities! Thanks for your help.

Julie

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Dearest Julie,

I’m so happy to hear that you have found someone who is so good at loving you up–it sounds like he is a wonderful mirror for you right now of your own kind, smart, sexy, loving, funny, and generous self. You, of course, wouldn’t appreciate these qualities about HIM so much if they weren’t values living inside of you, as well. He is no more or less perfect that you are, my dear.

His love is also a wonderful mirror for you to take a look at the beliefs you have about yourself that are keeping you from experiencing the love that you long for. You are right, Dear Heart in recognizing that it’s nothing to do with him and everything to do with your thoughts. I want to turn your question around on you and have you think on this for a moment–When he tells you he loves you and whispers all of the sweet nothings that you’ve longed to hear, what are the thoughts that come up that keep you from accepting it? Somewhere underneath there I would imagine are some thoughts along the lines of: you need his love in order to be happy, that you can’t trust love to be there–that you cannot trust him, or anyone for that matter, and that oh yes, you might not actually be worthy of receiving the love that you believe you need so much in the first place. What did you DO to make him love you so much, and uh oh, what are you going to DO to screw it up? How could you, all by yourself, without doing anything other than being you, possibly be worthy of such kindness? I realize that it can hurt to own some of these thoughts, but the more honest you can be with these thoughts, the more healing…and love can start to flow in their place.

The truth is that love has nothing to do with what we do or how worthy we are or not–and it never comes from “that person” or “out there.” Right now, the idea of losing his love feels so scary because your mind has pulled you away from one very essential truth: You source your own love. You feel afraid of losing his love because you are putting all of your love-generating capacity outside of yourself and onto him. When we fall in love, we aren’t just falling in love with the other person, we are falling in love with who we are in the other person’s eyes. We are falling in love with our own reflection. Of course that feels good! The cool thing is that underneath all of these thoughts that make you feel badly about yourself, you have the full capacity to simply look within and decide to fall in love–other people are just icing on that cake. I want you to look at the following thoughts and list at least 3 ways that they are true with regard to this relationship and beyond:

“I need MY love.”
“I do not trust MYSELF.”
“I could leave MYSELF.”

Your trust for him and your ability to receive his love will grow in relationship to your ability to trust and love yourself. Look at all of the wonderful juiciness in your life that you are creating ALL BY YOURSELF. In what ways do you step away from yourself and all of the juiciness in your life when you start believing that he might leave and that you can’t live without his love? Those are moments to come back to yourself, to spend some really juicy YOU time, to remind yourself that YOU will never leave you, that you will always be there to provide all that you need. In what ways can you become the most loving and reliable lover that you can ever possibly imagine…to yourself? I want to share a poem with you that I think is good medicine for you, right now. It is called “I Don’t Trust You” and was written by a lovely woman named Natalie Chalmers.

I don’t trust you.
I relieve you of all burden to meet my expectations.
To be anyone I need you to be in order to feel safe.
I don’t trust you and I don’t expect you to trust me.
I relieve myself of all burden to be who you think I am.

And I open my heart as wide as I feel I can.
And that part of me still behind the curtain of
old paradigm beliefs and thoughts
looks to see if you have too.

And I feel happy when I think you have.
And sad when I think you haven’t.
And I tremble with anxiety when I think I have and you haven’t.

And then I remember.
I don’t trust you.
I don’t need to trust you.
My heart is not a fragile thing made of glass.
It is strong beyond all knowing.
It can open wide enough for the whole world to flow through it.
And it takes nothing from me, even when I give it all.

Because Love flows through my heart.
A stream of energy that I can’t keep.
Can’t hold tight onto it.
It moves
Emotion.
Energy in motion.

And every break it has ever had
has only been there to tear it wider.
To open it more.
To expand it so that even more Love can flow through it.

I don’t trust you.
I relieve you of the burden to approve of me,
because I am already Accepted.
I relieve you of the burden to love me,
because I am already Loved.
But I invite you in to share my love.
Share in my sharing.
To play with this flow that bounces between people
As they wax and wane in connection.

I don’t trust you and you needn’t trust me.
Only share what is True for you
And I will do the same.

I don’t trust you.
But I trust myself wholly
to be able to handle anything that
Life can ever bring to me.

Anything.
Through anyone.

Even you.

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Be patient with this process–you deserve the utmost gentleness from yourself as you slowly release your grip around these thoughts that have caused you such fear and pain. I celebrate you as you open yourself bit by bit to discover how infinite that love truly is.

My love to you and that sweet man in your life,

:)Melissa A.K.A the JoyDiva

P.S. Visit my website, www.melissasimonson.com, to schedule a complimentary connection call. I would be honored to connect with you and explore what would open up for you and your life through a session together. xo

©2012 Melissa Simonson