I am 23 years old, I have been in a relationship with a man for 7 years and we broke up a over a year ago, 8 months ago I found this amazing man that I am with now; he makes me laugh and I know we are going to go far but there is one thing that is hurting me.
When I was a teen I developed back acne and as I got older, the scars remained…when my ex saw my back for the first time the first thing he said was “Is it contagious?” and “What did you do to yourself?” as if it was my fault! He was the closest person to me and he made me feel like I had a disease. Ever since I have not been comfortable with my skin and I never show my back. I would like to be able to wear tank tops and dresses without having to wear a jacket on top, it’s hot! But the most thing I want is to be able to be happy naked around my current boyfriend.
Just a side note, I am chubby and that adds to my insecurities but he is a big man also so it is not the biggest issue but I still push his arms away from my tummy. He says he loves everything about me and he shows me a lot of love he always tries to make me love myself, he kisses my “thunder” thighs and my belly but I push him away. We have slept together and every time I refuse to take off my shirt, and if I do take it off the room must be pitch black because I don’t want him to see my skin.
I just want to be happy and not worry, I want to be able to sleep next to him and not panic over what he’s going to wake up to…my scarred back. I love him very very much and we have talked about engagement but I don’t know how I will manage to keep my body hidden for the rest of my life from the man I truly adore and just want to be free with.
How can I love myself JoyDiva, I have been crying every night and hiding those tears because I’m afraid if I do tell him he will ask to see my back…I just can’t do it.
Hi, Honey. You’re not broken. You are a whole and complete person who is just experiencing herself as broken. The great news is that, over time, you CAN transform how you experience yourself.
So, you dated a guy (who was really just a grown-up boy) who blurted out his thoughts about your skin in ignorance because he didn’t get it, and likely was not mature enough to communicate in another way—not his most shining moment, I’m sure.
Here’s what I want you to notice, though: He said some things, and then because you’re human, you added meaning to it. And it’s the meaning you added that is causing your pain. You added meaning like “It’s my fault”…which I’m guessing led to “There’s something wrong with me,” “I’m ugly/unattractive/not sexy,” and “I’m unlovable.” And at some point you chose to believe those thoughts, which is what hurts so much—you can be certain that anytime you are having thoughts that hurt when you think them it is because they aren’t true.
Here’s the good news: Because it’s not what happened that hurts so much and rather it’s the meaning that YOU brought to it, you can actually do something about that. You’re in the driver’s seat when it comes to letting those thoughts run the show or not.
You ask me how you can love yourself. Here’s how: By courageously taking action as someone who loves herself, step-by-step, choice-by-choice. You’re going to have to take deep breaths and face your fears. That looks like catching yourself when you push his arms away from your tummy and letting him caress you there while you breathe and allow your fear to move through you, letting him kiss your belly and thighs without pushing him away while you breathe and allow your fear to move through you. That looks like taking off your shirt WITH the lights on while you breathe and allow your fear to move through you. That looks like wearing tank tops when it’s hot out, and wearing whatever damn-well feels good whenever and however you want to, all the while breathing and being present to the fear…and any other emotions that arise in your body.
Loving oneself is not a magical, wave-the-fairy-wand, overnight process. Everyday, I discover more parts of myself that I’ve rejected and have the opportunity to embrace. Girl, I don’t love myself! And I’m becoming someone who does. Loving yourself means facing the fears that you won’t be safe, you won’t be in control and you will lose approval. It means practicing, every day, doing the opposite of what the bully inside of you is telling you to do.
I get that it is scary. You probably didn’t want me to say, “Go do all of the things you’re afraid to do.” AND you asked me how you can love yourself. How blessed are you?! I’m showing you the path.
Your homeplay: Pull out a journal or pieces of paper and a pen/pencil. I want you to answer this question and explore it in all areas of your life: What would I be doing/what actions would I be taking if I were a person who loves herself? (Explore how you would be acting regarding relationship stuff and body stuff, yes, and also look at career, free-time, friendships, family, money, etc.) And then, start practicing. Take those actions, one at a time. And remember to breathe, Love. You’ve got this.
It is through that continual process that you become someone who loves herself.
Other posts that I’ve written that will also be supportive for you:
If you would like some additional support in taking a look, getting underneath, and transforming those painful thoughts and gaining clarity and freedom on your path, I would be honored to hold-up a loving mirror so that you can experience yourself in all of your magnificence and step into your power. Visit my website to schedule a free connection call so that we can explore what that could look like.
Hugs to you and that sweet man in your life.
:)Melissa A.K.A. The JoyDiva
©2015 Melissa Simonson