Dear JoyDiva,
I often find myself slightly uncomfortable when people ask me, “so, who are you?” or “what is it that drives you?”. I struggle to answer such questions, particularly when put on the spot. I can think of traits that describe me and what I value, and come up with things I enjoy doing, yet I haven’t learned how to answer the question of “who am I?”. First of all, what exactly does that even mean? How deep do I have to dig to discover who I really am and is that the same thing as my true self? Second, I am aware that we all change and grow during the span of our lives. When we grow and change, does that also change who we are or does it only alter the surface of our identity, such as how we view ourselves, others, and the world we occupy? Perhaps neither.
I am on a journey of finding out who I really am. I’ve felt stuck in that process for a long time and am looking for tools, input, guidance, etc. on how to find what I am seeking. I have a strong feeling that the answers are already inside of me, and that I just need help finding them.
Seeking self-discovery
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Dear Seeking self-discovery,
There is a lot of juicy stuff in what you are saying! First of all–YES! The answers are most certainly already inside of you, and you are far from alone in needing help to unveil them. There are a lot of us who go about our lives struggling to find who we are, and all we need is to ask someone to help us by holding up the mirror, so to speak. Our own minds can get us quite muddled, and sometimes we need the support of someone objective and intuitive to help us see what is true for us.
Without getting too salesy on you, :), everything you are sharing here leads me to believe that you are in a beautiful place to receive some coaching–we coaches are trained to ask you powerful questions to help you tap into your own truth, guide you on your path of self-discovery, and help you “un-stick” yourself while lovingly holding you accountable. I personally take that a step further in my work by looking at your birth chart, which is a unique “fingerprint” telling me about your hidden strengths, ways that you can get yourself stuck and the unique gifts that you are here to share with the world. I partner that with a powerful visualization/discovery process that gets us in touch with your essence–and what you need in order to feel fully alive and fulfilled. Feel free to email me or respond to this post for more info–I’d be happy to schedule a phone consult to explore that with you in more detail. You can also view the astrology coaching page and watch a short video on my website to learn more.
Some of your questions really require an actual dialogue between us because the answers are going to be quite personal for you. One thing that I can say clearly here is that the moment you were born, you started living out your purpose in this world–there is nothing that you need to do or be in order to live out that purpose other than who you already are, right now. Is there an aspect of us that endures no matter what is occurring in our lives and the world around us? I believe that there is–call it our consciousness, soul, spirit, source, essence. It is the part of us that knows what is true in each moment.
When it comes to fully knowing yourself and experiencing the joy that comes from tapping into your unique essence, one great place to start is to tune into your inner, “yes’s” and “no’s.” What is it that makes your heart sing? Makes you feel free and excited? Grateful to be alive? Conversely, what is it that makes you feel stuck, limited, and drained? The more that you feed those “yes’s,” those life-affirming experiences, you will find that you are living a fully expressed, and authentic life. “Who you are” is not a logical awareness, it is a matter of tuning into your feelings, your heart and that which makes you come alive.
Another way to tap into your essence is through meditation–this could be a stillness practice, walks in nature, dancing, singing, yoga–anything that quiets your mind and drops you into your body and sense of beingness. It is in the spaces between doing, when we create time to observe life and ourselves that we discover our connection to all that is and that which always endures. Creating a regular journaling practice is also a wonderful way to slow down and tune into your “truths” and discover all kinds of yummy things about yourself. (Daily journaling has been HUGELY supportive, enlightening and transformative for me on my path, and regularly helps me clarify the “yes” choices that I can make for myself along the way.)
When it comes to having the “right” answer for people when they ask who you are or what drives you–what is your heart telling you in those moments? It’s fully ok to be on a path of discovery and to not fully know those answers, and it’s fully ok to express that. The REAL you lives where your honesty lives. The more honest that you are about your thoughts and feelings, even your uncertainties, the more YOU you will feel, and the more love you will feel for yourself and be able to receive from others. Just remember that you are truly magnificent, whether you are fully feeling that at the moment or not. We all are.
Here are some books and teachers that I’ve enjoyed on my own path of self-discovery:
The Red Book: A Deliciously Unorthodox Approach to Igniting Your Divine Spark, By Sera Beak
Finding Your Own North Star by Martha Beck
Prosperity Pie by SARK
Loving What is by Byron Katie
The Power of Now by Eckhart Tolle
The teachings of Adyashanti
I wish you much love and many blessings on your journey! Feel free to use my contact form above to schedule a free consult or ask any more questions.
:)Melissa A.K.A The JoyDiva
©2012 Melissa Simonson
Ask the JoyDiva™ 